What is the popular Atkins Diet revolution?The Atkins Diet by Dr. Robert Atkins is a very popular diet Atkins promotes limiting carbohydrate calories from your diet. You limit nearly all carbs the first two weeks on the program, and then gradually begin putting small amounts of carbs back into your diet. On the Atkins Diet you are allowed to consume unlimited amounts of proteins and fats, but are restricted from all starchy carbs and are only allowed a very few carbs from vegetables.
Carbohydrates are limited while on the Atkins diet. By severely limiting carbohydrates in your diet, the main energy source used by your body, glucose, drops to low levels. The Atkins diet tries to trick your body into burning fat for energy rather than carbohydrates. The Atkins Diet is an attempt to trick your body into burning stored fat rather than the carbohydrates you consume for energy. What does the Atkins diet do long term to your goals? The idea is that when you stop eating carbohydratess your body is forced to burning stored body fat for energy. When you reduce your carb intake, your body is forced to feast on the fats for energy and you lose weight. Unfortunately, researches on people who have used the Atkins Diet to lose weight show a fast initial weight loss that eventually levels off.
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