Comments on the dieter on the Atkins diet

Hey what can I say, I am a child of the eighties and early nineties music tastes... About water weight, depending on how much you have to lose will determine how much water weight you lost. The first bit of Atkins lost is indeed mostly water weight as the body depletes its glycogen stores (which are two-thirds water). That said, there is fat lost as well and you set yourself for greater fat loss in the future by purging those stores.